Deepika Padukone celebrates the success of Namita Jain's best seller in the wellness space

Acquiring a healthy mind, body is always a sum of exercise and a well balanced diet by a well informed expert! But exercise can be entertaining and easy, which is proven by a highly qualified wellness professional, Namita Jain, through her fitness-at-home workout regime in her hugely successful bestseller in the wellness space - Jaldi Fit. The beauty with brains and lead actress of upcoming movie Lafange Parindhay, Deepika Padukone, whose the envy of the perfect 10 body came to join the revelry of Jaldi Fit' accomplishment today. Being a fitness enthusiast herself Deepika, has taken fitness to another level within the Indian film industry and divulged a few of her health secrets at the press conference.

On the occasion Deepika Padukone stated, "Attaining fitness should be a holistic approach - I try to stay away from fad diets and extreme workouts at gyms."

Fitness expert and nutritionist Namita Jain asserted, "All of us are exposed to different health hazards in our day to day life owing to several lifestyle and environmental factors. Jaldi Fit has been specially designed keeping in mind the shortage of time in today's fast paced hectic scenario. Jaldi Fit breaks the constraint of working-out within the confines of a gym, it encompasses an economical & convenient workout regimen. The overwhelming response to Jaldi Fit motivated me to work on a new edition with travel exercises, which will hit the stores within the end of this year."

Enthused with the stupendous response from the book, Namita plans to launch a new addition of Jaldi fit with inclusion of Travel exercises in 2010. The Jaldi Fit Complete Fitness Plan will now offer an added bonus. For the millions who suffer from the side effects of long distance travel, Namita Jain presents a specially structured exercise plan - exercises on-the-go, ideal for intercontinental flights, or long road and rail journeys. The Jaldi Fit Travel Edition will give a detailed breakdown of the various exercises and how they should be done with step-by-step instructions to help ease muscular tension and improve blood circulation.

With years of experience in several fitness disciplines such as clinical exercise, lifestyle and weight management, group exercise specialist, pilates and sports fitness training, Namita has developed a structured fitness plan for the entire week, with Sunday factored in as the day of rest. The daily exercise routine covers all areas of physical fitness and works the different sections of the body. She categorically states that her Jaldi Fit workout plan is not about fitness fads or fancy gyms. It is just a simple, inexpensive and effective way to stay fit. The entire workout can be done at home, along with a "follow me" demo DVD, which is included with the book itself. The workout systematically targets the upper body, lower body, and abdomen.

Jaldi Fit, Your Complete Fitness Plan is available at all major bookstores across the country.